![]() ![]() Give yourself a steam treatment using a bowl of hot water and a large towel. Steam helps relieve congestion by loosening mucus. If you do use tap water, be sure to boil it beforehand. In addition, never use straight tap water as this may contain bacteria that can infect your sinuses. It also flushes away bacteria and irritants.īe sure to thoroughly clean your neti pot after each use, as bacteria can build up inside. Pour, spray, or squirt a liberal amount of the solution into one nostril while tilting your head so it flows out the other nostril. To capture the liquid, you will want to irrigate your sinuses while standing over a sink or basin. Dissolve 1 teaspoon of the dry mixture in 1 cup (8 fluid ounces) of distilled, sterilized, or filtered water.Mix 3 teaspoons of iodine-free salt with 1 teaspoon of baking soda to create a dry mixture.You can also make your own by following these steps: The saline mixture is available prepackaged. You can do this with special squeeze bottles, bulb syringes, or a neti pot.Ī neti pot is an inexpensive apparatus that looks like Aladdin’s lamp. Saline irrigation simply means gently flushing out your nasal passages with a saline solution. Nasal irrigation is very effective at relieving nasal congestion and irritation. Hot beverages also provide an extra benefit from the steam. Hot beverages, like herbal tea, can be especially hydrating. They also lubricate your sinuses and keep your skin hydrated. Why is this important? Fluids and humidification help to thin mucus and drain your sinuses. Water, water everywhereĭrink fluids and run a humidifier or vaporizer. However, there are effective remedies, from chicken soup to compresses, that you can use to alleviate the pain and discomfort of sinus issues.
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